Benefits of Oil Pulling
by Wellness Mama
Oil pulling seems to be a practice with a plethora of anecdotal support but a lack of extensive scientific studies (though there are some… see below). Most sources do agree that oil pulling is safe, but debate how effective it is. Though more research is needed to determine any scientific backing to oil pulling, I’ve noticed the benefits personally and dozens of readers swear by its effectiveness as well.
In fact, in my original research, I found hundreds of testimonials online from people who experienced benefits from oil pulling, including help with skin conditions, arthritis, asthma, headaches, hormone imbalances, infections, liver problems and more.
Though I’ve done this for a few years, my only personal experience is with increased oral health (no plaque) and less sensitive (and whiter!) teeth. I’ve heard several experts explain how bacteria and infection can enter the blood through the mouth, it does make sense that addressing these infections could have an impact in other parts of the body, I just haven’t had personal experience with this.
At the very least, I think that oil pulling can be very beneficial and has no downside as long as a quality oil (that is high enough quality to eat) is used and it is done correctly. Oil pulling is a very inexpensive therapy that could potentially have great benefit on oral health, so I see no downside to trying it and I have used it myself for several years.
How to Oil Pull